Swimming with Dolphins in Mozambique

Swimming with Dolphins in Mozambique

Dolphins in Tofo, Mozambique

Since I was a little girl, I’ve always dreamed of swimming with dolphins in the wild. I saw them many times on TV, in Dolphinariums and I even got to swim with them at the Atlantis Hotel in Bahamas – an experience I will never forget. However, nothing beats seeing them in the wild. In the past week, I had the chance to meet them twice in the open ocean off the coast of Mozambique!

Everyone loves dolphins – they have such a great energy and the power to make you smile. Their chatter and laughter are irresistible! Often you can hear them on a dive. They communicate and hunt by emitting sounds and waiting for the resulting echo to locate their quarry. Although I heard them a few times, I never saw them on scuba.

The most common dolphin that we see here in Mozambique is the Bottlenose Dolphin. They are around 2m plus in length and have a grey back & lighter underside. This is called counter-shading and is actually a form camouflage since it makes the animal hard to distinguish from both above and below.

Tofo is also lucky enough to be called home to a much rarer and more shy species called the Humpback Dolphin. They have a very distinctive hump and the base of their dorsal fin and can often be seen joining in with larger Bottlenose pods.

Dolphins, Tofo, Mozambique

The little orange dots in the water are plankton.

Dolphins off the Coast of Mozambique

The surest way to see dolphins in Tofo, Mozambique is to go on an ocean safari. You often see them accompanying the boats and if you’re quick enough, you get to swim with them! This was the first time I saw them in the ocean. It was an amazing experience and I even caught it on a 360 video (see below).

The second time was when we snorkeled off the coast of Tofinho in the early morning. As we were at the edge of the bay, I saw a few fins popping out of the water. Before I knew it, we were swimming with a pod of about ten dolphins. A few of them were super curious and stayed with us for a while, swimming around us, just a few meters away. It was really magical!

Dolphins, Tofo, Mozambique
Dolphins, Tofo, Mozambique

A family with a baby dolphin!

Dolphins, Tofo, Mozambique
Swimming with Dolphins, Tofo, Mozambique

So happy! We just swam with dolphins!

Experience Swimming with Dolphins in VR

To watch, play this 360 video in your VR headset or Google cupboard. To enjoy the video on the screen, click and drag the mouse across.

Liked the video? Share it with your friends!

To see more 360 videos, check out my VR Travel page.

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Lake Poelela Resort, Mozambique

Lake Poelela Resort, Mozambique

Lush Lake Poelela

One thing no one told me before I came to Mozambique was how lush it is going to be. I felt my preconceived notions melt away, as we drove through the dense foliage towards Lake Poelela Resort, in Inharrime province. Cows with beautiful hides stand on the open spaces, calmly chewing on the grass. Coconut trees rise above the dense vegetation, with bunches of green fruit hanging just below the bellowing leaves, promising abundance and refreshment.

Lake Poelela Resort

The resort sits on the eastern shore of Lake Poelela and is separated from the Indian Ocean, and the famous diving resort Zavora, by a 2.5 km stretch of sand dunes and indigenous vegetation. While being close enough to the diving, it offers a completely different experience and seems to be one of Mozambique’s best-kept secrets. I got lucky to be friends with one of those in-the-know.

It is a family run business, and the owners seem to have acquired a loyal customer base made of locals and visitors from neighbouring countries. Their TripAdvisor page is full of reviews from returning guests.

It is impossible to prepare for the surprise of arriving at the lodge. Through dense greenery on a dirt road, a quick walk up a small wooden path and onto an expanse of a private, sandy beach and the crystal-clear lake that stretches to the horizon.

When we arrive, we receive a warm welcome of hugs and solid handshakes from the owners – Arthur and his son Riaan. Arthur, who is originally from South Africa, has been an entrepreneur his whole life. Real estate has always been his passion. Lake Poelela Resort is one of his many ventures, as well as a home to his family in Mozambique for the past ten years. “When we arrived here, there was no electricity. We eventually convinced the local authorities to extend the power line up to the lake.” Now the lodge offers the tranquillity of a remote village in the comforts of civilization, including a fully equipped kitchen, and a private barbecue area.

Riaan shows us around the main house and the cottages, which serve as private, satellite rooms. One of the lodges each sleep eight people in four double rooms with en-suite bathrooms, and the second lodge sleeps six people in three double en-suite rooms. “Everything here was made my hand.” The roof made of reeds. The furniture of solid wood. The shell-encrusted shower. They all attest to the skills of the craftsmanship and the love that Jenny, Arthur’s wife put into designing the lodge.

We head to the terrace to watch the post-card sunset. The water reflects a sky of dreamy peach and gold. The rustling of the palm trees is the only sound that interrupts the gentle swishing of the waves. Riaan points out their tilapia farm some 50 metres away from the shoreline “It’s another one of Arthur’s businesses. You can watch our guys going out in the canoes three times a day to feed. Feel free to join them and have a look.”

We spend the next few days enjoying the tranquillity of the lodge – cooking, swimming, canoeing, reading, brainstorming and sharing stories. The beauty of spending time with travellers is that you never run out of things to talk about.

Beach Bummin’ in Zavora

On our last day, we ventured out to Zavora. As we are in a low-season, it felt like we came to a wild beach; miles and miles of shoreline stretching in both directions, with only us and a few local fishermen to plant our footsteps in the sand.

Equally wild, but slightly more perilous, was the ocean – roaring and foaming as it crashed over the rocks in the seabed.

There was a natural Jacuzzi in the rock formations. Sheltered just enough for you to plunge into, and still allowing the waves to leap in and create a whirlpool.

Another, much larger pool, had a tremendous current running through it. We tried to swim against it, for fun and exercise, but gave up when we began to drift too quickly in the wrong direction. In the end, we jumped in the ocean and enjoyed frolicking of the waves. I don’t know if it was the wilderness of the beach, or the complete relaxation after spending a few days at Lake Poelela, but I got the sudden urge to skinny-dip. There was something so liberating about this getaway. I understand why many guests return here time and again. But don’t take my word for it – try for yourself.

To stay at Lake Poelela Resort, call Riaan on + 258 87 289 2853 or email poelela@gmail.com for reservations.

Lake Poelela sleeps up to eight, from €25 per person per night.

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Matapa Cooking Class from Local Women

Matapa Cooking Class from Local Women

A Humble but Important Dish


Matapa is a mozambican staple, served in every household, restaurant and market stall in the land. It’s virtually impossible to go out to eat, and not find Matapa on the menu. In fact, you can compare, and judge the cook, by the quality of their Matapa.

Matapa is made from freshly picked leaves of the cassava plant, coconut milk and peanut powder. Often it is cooked with fresh crab, which adds a nice layer of complexity with its delicate texture. It is not a sophisticated dish, but it has a lovely sweetness and heartiness to it.

The ingredients used to make Matapa are easy to find – they grow in every back yard. This is why Matapa is so prevalent here – it is an easy way to feed the family, no matter what your economic situation is. Cassava, as I have discovered, is a plant that will happily grow in the sand and doesn’t require any maintenance.

Last week, I was fortunate to spend a day with a family in a village of the Inhambane district and learn from the local women to plant cassava and cook Matapa.

Clearning the Land to Plant Cassava, dressed in Capulana


Here we are, clearing the land to plant cassava, which should produce plants within 3 months. Costanza, who welcomed us to her house, is to my left. As you can see, we are wearing matching skirts. In fact, this is a traditional textile, called Capulana. She kindly swaddled me up in this gorgeous Capulana so I could feel like a member of the community, and look the part during my visit to the village!

Farming cassava
Farming cassava
Farming cassava
Farming cassava

We made fresh coconut milk. From scratch!

I learnt the art of pounding.

poudning cassava for matapa
poudning cassava for matapa

Matapa Recipe


Want to try making Matapa in your own kitchen? It doesn’t require complicated ingredients and is almost impossible to mess up! Here’s a recipe for you, directly from the local women in Mozambique!

In case you can’t find fresh cassava leaves, use kale or spinach as a substitute.


1 large bunch cassava leaves (substitute with kale, or spinach,)

2 cloves garlic

1 3/4 cups unsalted peanuts

3/4 cup coconut milk

salt to taste


Grind the cassava leaves with the cloves of garlic. Add to a large stockpot pot with a small quantity of water, just enough to submerge all of the ground greens. Bring this to a boil and allow it to continue bubbling on medium-high heat for about twenty minutes or until paste-like.

Meanwhile, blend the peanuts in a food processor to a fine powder. This should get you about 1 1/2 cups of ground peanuts. Mix the peanut powder with coconut milk. Pour this into the boiling greens and mix well.

Allow to simmer over low heat for 1-2 hours until you get a consistent, thick sauce.

Add sautéed prawns for extra flavour (optional).

Serve with generous portion of rice and a big smile!


Bom apetite!

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To Barra in the Back of a Pick-up

Since coming to Mozambique, I started wearing less and going out more. Much more. Why not? The weather is beautiful, the beer is cold and eating out costs as much as cooking at home (and requires none of the effort). To take a break from the hectic social life of Tofo, we headed to Barra for a weekend of chill.

We drove there in the back of a pick-up truck, as locals do, watching the sun set behind the tall, coconut trees.

Farol de Barra Lodge

We stayed at the Farol de Barra lodge, which sits right on the beach and offers incredible views of the ocean. The lodges are built of solid wood and are decorated in a nautical style à la Mozambique – white wooden furniture, white-washed floors, white curtains, and a pop of blue on cushion covers made of Capulana.

We arrived just before sunset, just in time for Sundowners (alcoholic beverages consumed looking at the sunset).  Having them in Barra is something really special.

Ernest Hemingway once said: “I never knew of a morning in Africa when I woke up that I was not happy.” It’s not hard to see why.

Chill in Barra

We spent the following day at the hotel restaurant, Chill Bar. It’s the perfect place to kick back under a straw cabana, drink cocktails and watch the ocean roll onto the white sandy beach.

There is also a pool where you can cool off if you’re too lazy to walk down to the ocean.

The chef cooked us clams for lunch, which we enjoyed them while sitting on the sand around the low table.

When the sun started making it’s way down towards the edge of the bay, we ventured into the waters to play in the waves.

The Sun Sets over Barra

Thanks to the late check out time, we stayed for sunset and went for another long walk along the beach. The sky turns rose pink and slowly grows fiery orange.

As dusk falls on Barra, all that’s left of the day’s sun is the soft glow in the sky, the ocean and the heart.

It’s the perfect getaway from the world, and I look forward to going back soon!


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The Other Side of Lake Lugano

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Lake Lugano – Destination for the Rich and Famous?

What adjectives come to mind when you think of Lake Lugano? Picturesque, serene, luxurious? Yes, yes, and yes. Happily, I’ve discovered that you can have all these, without the pinch of the associated price tag.

Lake Lugano
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Everyone thinks of Lugano as the holiday destination for the wealthy. However, the town of Lugano itself, is in Switzerland, which means Swiss Franks and Swiss prices. Drive ten minutes down the road, and you are in Valsolda, Italy, where you have the same lake, arguably better food and, as we discovered, a whole lot more fun!

Last summer, we spent a night on Lake Lugano at the delightful Hotel Stella D’Italia. Arriving at the hotel, we found the receptionist having a friendly chat with a neighbour, laughing and smoking as she told him the latest gossip and played with his dog. She waved us to park right next to the hotel entrance. Molto Bene.

Lugano Lost in Time


The first impression of the hotel is one of stepping into an era of days bygone. There are heavy curtains, printed upholstery, and carved wooden sculptures in the hallway.

Our key is not a card, but has a big metal key ring with our room number engraved; the kind you leave at the front desk before going out. The room, a superior with its own balcony, has a view of the lake and mountains. It is simple but tasteful.

Lake Lugano
Lake Lugano

Lakeside Luxury


Have I already mentioned that the hotel is perched directly on the lakeside?

The hotel restaurant is in the garden, shielded from the summer sun by a roof of vine. There is also a wooden deck with very sleek loungers, where you can soak in all the glory of Lombardian sun.

Lake Lugano
Lake Lugano
Lake Lugano

I don’t remember ever staying in a hotel where I felt so at home. Perhaps a little too at home. After a 2 am skinny dip, we wrapped ourselves up in towels Mario-Testino style, and walked barefoot through the garden to our room, negotiating a bucket of ice with the night portiere as we went.

Lake Lugano

Lugano By Speedboat

There is a nearby jetty where you can rent a speedboat for as little as 60 EUR per hour. No questions asked, we were given the keys and a friendly piece of advice to stay out of Swiss waters, where they require a license to hire a boat. When we returned from our tour of the sleepy lake, the signore running the shop gave us recommendations on where to eat and go for a drink.

Lake Lugano

We ended up at a beach party, feet in the sand, vodka tonics in hand, dancing to house hits from a few years back.  It felt like a place where La Dolce Vita is still very much alive. However, here it doesn’t mean flash clothes and cars, but that life is beautiful and everything is possible.

All you need to do is ask.

Nature Healing at Ayii Anargyri

Nature Healing at Ayii Anargyri

Waking up in Ayii Anargyri


I awake as the sun rays peak in through the balcony doors. Crisp morning air fills the room. I can smell the mountains. The riverbed. The orange groves in the valley. It’s 7 in the morning. Other than the chirping of birds in the trees outside, I can hear no sound. It’s a beautiful morning at Ayii Anargyri, and it’s time for breakfast.

The Food

I wander to the restaurant, past the stone cottages and the pool, past the olive and the orange trees. The restaurant is empty and the buffet is overflowing with a Mediterranean take on the Continental – fresh dates, yoghurt, a honey comb, grilled vegetables, halloumi cheese, cold cuts, village bread and a selection of freshly squeezed juices. The Ayii Anargyri resort promises to offer locally sourced produce to reveal the best of traditional Cypriot cuisine – and it delivers!
After a three course breakfast – indeed, it was three courses, and delicious – we went for a long walk in the nearby forest. After walking off the feast, we headed to the spa.

Ancient Place of Healing


The Ayii Anargyri Spa, which is based on an ancient sulfur spring, was first formally opened in 1649 by two brothers, Cosmas and Damianos. Their generosity in offering treatment often without thought of reward gave rise to the name Ayii Anargyri – Silverless Saints. There is a church on the premises of the resort that holds an ancient icon of the healers.

Modern Spa

Today the spa is equipped with modern technology and three treatment pools – for kinesiotherapy, rheumatology and phlevology. Ayii Anargyri has come a long way from the penniless healers of 17th century. But their legacy remains and the resort stays true to the promise of natural healing, allowing for an all-round immersion and offering a sense of profound calm.


Complete Relaxation

Lying in the relaxation room, sipping a cocktail of rosemary and lavender teas brewed from herbs grown at the property, I watch the early afternoon sun pour over the hills across the valley. My mind drifts away and I lose sense of time and space. I feel completely relaxed, almost sleepy, and grateful for the sense of peace.


This boutique hotel in the midst of the Paphos mountain range is a unique getaway, and a beautiful place to unwind and restore your health and sense of balance.
Here’s a link to a special offer for your stay at Ayii Anargyri. For stays from Sunday to Monday, you will get the full breakfast, complimentary access to the spa and a three-course dinner at the cellar restaurant included in the price of the room!
A very generous gift, not unlike that of the founding Ayii Anargyri brothers!

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